![dim benefits dim benefits](https://www.dietvsdisease.org/wp-content/uploads/2019/05/What-is-Diindolymethane-DIM.jpeg)
![dim benefits dim benefits](https://cdn.shopify.com/s/files/1/2122/5313/files/dim-front_medium.png)
Regardless of the benefits of DIM supplements, you should always include cruciferous vegetables in your diet. More research should be done to define the specifics of DIM, especially the correct dosage and hormonal interactions. A good example of this is a 2011 study on Thyroid, which found that DIM has the anti-estrogenic effect that reduces the risk of thyroid cancers. Therefore, DIM has both positive and negative results on the body.
![dim benefits dim benefits](https://cdn-community.pressidium.com/wp-content/uploads/2019/06/Crepitus-220x220.jpg)
Those who used DIM as dietary supplements for a few years haven’t reported any adverse effects. That said, while these supplements can be used to correct hormonal imbalance, especially in premenopausal women, they can also cause hormonal imbalances. Read more about pharmaceutical-grade supplements here. That said, it takes 30 days before these supplements to balance estrogen levels. Unlike prescription drugs, supplements take time to take effect. How Long Do DIM Supplements Take to Work? However, those who have used these supplements have reported less common side effects, which include Current studies haven’t found toxic or serious side effects of DIM supplements. Potential Side Effects of DIMĭue to limited research studies in humans, there are few known long-term side effects of these supplements. However, these benefits have not been studied conclusively as human trials are required. Corrects estrogen imbalances in men – men with high estrogen levels often have erectile dysfunction, infertility, and breast growth.ĭIM supplements can also improve cardiovascular health, promote muscle development, improve mood, enhance body energy, and enhance memory.This can be resolved with DIM supplements. Can reduce hot flashes – hot flashes, especially during menopause, occur due to hormonal changes.Fight acne – dietary DIM supplements have also been used to treat acne commonly caused by hormonal imbalances.However, DIM supplements inhibit the fat formation and stimulate fat breakdown. Similarly, while more studies are being done to conclude these suggestions, earlier findings have linked estrogen imbalance, which can either be too little or too much, to risks of weight gain in men and women. Therefore, DIM supplements may be used to promote weight loss indirectly. Boost weight loss – estrogen plays a crucial role in regulating the accumulation of fat in the body.However, more research studies are ongoing to ascertain the effectiveness of these supplements in limiting cancer growth. Anticancer effects – several studies have suggested that Diindolylmethane supplements can prevent the growth and spread of breast and prostate cancer.Other benefits of these dietary supplements include Benefits of DIM SupplementsĪs mentioned, DIM supplements promote estrogen metabolism and help in restoring hormonal imbalances.
![dim benefits dim benefits](https://cdn.shopify.com/s/files/1/1283/2557/files/GenevieveGyulavary_1024x1024.png)
I3C is unstable in the body and can convert to several substances with undesirable actions.ĭIM results upon conversion, making it the most active indole in cruciferous vegetables and a healthy compound that improves the metabolism of estrogen hormones in men and women. Though considered a dietary supplement, research has found that indole-3-carbinol or I3C is inactive in the body until it is converted to Diindolylmethane. These indoles improve the body’s metabolism naturally by working with hormones and adjusting their actions to prevent hormonal imbalances. DIM is among the many plant indoles found in cruciferous vegetables, such as broccoli, cauliflower, cabbage, and brussels sprouts. What is DIM?ĭiindolylmethane is essentially a plant compound with many health benefits. This guide highlights the health benefits of DIM and how it works. This supplement has been used to balance sex hormones and prevent cancer. However, if you’ve come across Diindolylmethane or DIM as a potential antidote to hormonal imbalance and other conditions, you are certainly on the right path. This makes it impossible for a regular person to sort through every available information and make informed decisions about safe and effective supplements to use. Understanding the complex world of supplements is challenging, especially with many food supplements claiming to work miracles on your health. DIM For Hormone Balance: How Does It Work?